FOUR BEAN CHILI STARTER vs PORK & BEANS
Nutrition comparison per 100 g serving
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FOUR BEAN CHILI STARTER wins in 6 out of 11 nutrient categories
FOUR BEAN CHILI STARTER: 6
vs
PORK & BEANS: 3
(2 ties)
Overview
| Nutrient | FOUR BEAN CHILI STARTER | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 100 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 25.6 g | 19.2 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 6.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN CHILI STARTER | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN CHILI STARTER | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 621 MG | 254 MG | |
| Sodium, Na | 672 MG | 323 MG |