FOUNTAIN OF HEALTH vs CRANBERRY PEAR PECAN DIP
Nutrition comparison per 100 g serving
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FOUNTAIN OF HEALTH wins in 6 out of 11 nutrient categories
FOUNTAIN OF HEALTH: 6
vs
CRANBERRY PEAR PECAN DIP: 3
(2 ties)
Overview
| Nutrient | FOUNTAIN OF HEALTH | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUNTAIN OF HEALTH | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUNTAIN OF HEALTH | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 450 MG | 250 MG |