FOUNTAIN OF HEALTH vs ARTICHOKE & SPINACH & CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUNTAIN OF HEALTH: 4
vs
ARTICHOKE & SPINACH & CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | FOUNTAIN OF HEALTH | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUNTAIN OF HEALTH | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FOUNTAIN OF HEALTH | ARTICHOKE & SPINACH & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 667 MG |