FOUL MOUDAMMAS FAVA BEANS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
FOUL MOUDAMMAS FAVA BEANS wins in 6 out of 12 nutrient categories
FOUL MOUDAMMAS FAVA BEANS: 6
vs
ROMAINE LETTUCE: 3
(3 ties)
Overview
| Nutrient | FOUL MOUDAMMAS FAVA BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 160 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 13.1 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MOUDAMMAS FAVA BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | FOUL MOUDAMMAS FAVA BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 90 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 238 MG | 180 MG | |
| Sodium, Na | 454 MG | 310 MG |