FOUL MEDAMMAS PREMIUM FAVA BEANS vs GREEN PEA PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUL MEDAMMAS PREMIUM FAVA BEANS: 5
vs
GREEN PEA PUREE: 5
(1 ties)
Overview
| Nutrient | FOUL MEDAMMAS PREMIUM FAVA BEANS | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 11.5 g | 11.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MEDAMMAS PREMIUM FAVA BEANS | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FOUL MEDAMMAS PREMIUM FAVA BEANS | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 540 MG | 58 MG |