FOSTER FARMS vs GOLDEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOSTER FARMS: 4
vs
GOLDEN: 4
(2 ties)
Overview
| Nutrient | FOSTER FARMS | GOLDEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 168 cal | |
| Protein | 18.8 g | 6.2 g | |
| Carbs | 3.6 g | 34.5 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOSTER FARMS | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | FOSTER FARMS | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 420 MG | 119 MG |