FOSTER FARMS vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
FOSTER FARMS: 4
vs
FALAFEL: 5
(1 ties)
Overview
| Nutrient | FOSTER FARMS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 98 cal | 321 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 3.6 g | 57.1 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOSTER FARMS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.1 MG |
Minerals
| Mineral | FOSTER FARMS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 420 MG | 36 MG |