FORTUNE YAKI-SOBA vs INSTANT CHOW MEIN
Nutrition comparison per 100 g serving
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FORTUNE YAKI-SOBA wins in 6 out of 12 nutrient categories
FORTUNE YAKI-SOBA: 6
vs
INSTANT CHOW MEIN: 3
(3 ties)
Overview
| Nutrient | FORTUNE YAKI-SOBA | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 201 cal | 450 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 37.7 g | 58.3 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE YAKI-SOBA | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORTUNE YAKI-SOBA | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,133 MG |