FORTUNE COOKIES vs THE COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FORTUNE COOKIES: 4
vs
THE COOKIE: 4
(2 ties)
Overview
| Nutrient | FORTUNE COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 68.8 g | 58.9 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | THE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 31 MG | 375 MG |