FORTUNE COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 6 out of 10 nutrient categories
FORTUNE COOKIES: 6
vs
GOLD EMBLEM: 1
(3 ties)
Overview
| Nutrient | FORTUNE COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 469 cal | 531 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 68.8 g | 68.8 g | Tie |
| Fat | 18.8 g | 31.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 31 MG | 109 MG |