FORTUNE COOKIES vs NANCY ADAMS
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 6 out of 10 nutrient categories
FORTUNE COOKIES: 2
vs
NANCY ADAMS: 6
(2 ties)
Overview
| Nutrient | FORTUNE COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Calories | 394 cal | 531 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 87.9 g | 62.5 g | |
| Fat | 3.0 g | 28.1 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | NANCY ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 30 MG | 94 MG |