FORTUNE COOKIES vs 7-ELEVEN
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 4 out of 10 nutrient categories
FORTUNE COOKIES: 4
vs
7-ELEVEN: 2
(4 ties)
Overview
| Nutrient | FORTUNE COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 424 cal | 556 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 84.9 g | 61.1 g | |
| Fat | 6.1 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 182 MG | 333 MG |