FORTUNE AVENUE vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
FORTUNE AVENUE: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | FORTUNE AVENUE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 109 cal | 62 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 20 g | 2.6 g | |
| Fat | 0.7 g | 1.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE AVENUE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | FORTUNE AVENUE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 198 MG |