FORTUNE AVENUE vs GARDEN LITES
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 6 out of 10 nutrient categories
FORTUNE AVENUE: 3
vs
GARDEN LITES: 6
(1 ties)
Overview
| Nutrient | FORTUNE AVENUE | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 109 cal | 101 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE AVENUE | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.5 MG |
Minerals
| Mineral | FORTUNE AVENUE | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 328 MG |