FORTIFIED NON-FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FORTIFIED NON-FAT MILK wins in 4 out of 11 nutrient categories
FORTIFIED NON-FAT MILK: 4
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | FORTIFIED NON-FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED NON-FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTIFIED NON-FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 55 MG | 40 MG |