FORTIFIED NON-FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FORTIFIED NON-FAT MILK wins in 6 out of 11 nutrient categories
FORTIFIED NON-FAT MILK: 6
vs
1% LOWFAT MILK: 1
(4 ties)
Overview
| Nutrient | FORTIFIED NON-FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED NON-FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTIFIED NON-FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 55 MG | 54 MG |