FORTIFICADA DRY WHOLE MILK vs NONFAT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT DRY MILK wins in 12 out of 18 nutrient categories
FORTIFICADA DRY WHOLE MILK: 4
vs
NONFAT DRY MILK: 12
(2 ties)
Overview
| Nutrient | FORTIFICADA DRY WHOLE MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 26.7 g | 34.8 g | |
| Carbs | 43.3 g | 52.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFICADA DRY WHOLE MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 11 UG |
Minerals
| Mineral | FORTIFICADA DRY WHOLE MILK | NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,174 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 800 MG | 1,522 MG | |
| Sodium, Na | 367 MG | 457 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |