FORT SPLIT ENGLISH MUFFINS vs ENER-G SELECT
Nutrition comparison per 100 g serving
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FORT SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
FORT SPLIT ENGLISH MUFFINS: 9
vs
ENER-G SELECT: 3
(2 ties)
Overview
| Nutrient | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 228 cal | 242 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 45.6 g | 42.4 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT SPLIT ENGLISH MUFFINS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 316 MG | 303 MG |