FORT KNOX vs SUPER FOODS + DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
FORT KNOX wins in 5 out of 11 nutrient categories
FORT KNOX: 5
vs
SUPER FOODS + DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | FORT KNOX | SUPER FOODS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 61.1 g | 34.9 g | |
| Fat | 27.8 g | 39.5 g | |
| Fiber | 5.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT KNOX | SUPER FOODS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT KNOX | SUPER FOODS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 83 MG | 0 MG |