FORT KNOX vs HOLIDAY SEA SALT CHOCOLATE COLLECTION
Nutrition comparison per 100 g serving
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FORT KNOX wins in 4 out of 10 nutrient categories
FORT KNOX: 4
vs
HOLIDAY SEA SALT CHOCOLATE COLLECTION: 3
(3 ties)
Overview
| Nutrient | FORT KNOX | HOLIDAY SEA SALT CHOCOLATE COLLECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 5 g | |
| Carbs | 61.1 g | 57.5 g | |
| Fat | 27.8 g | 32.5 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT KNOX | HOLIDAY SEA SALT CHOCOLATE COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT KNOX | HOLIDAY SEA SALT CHOCOLATE COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 188 MG |