FORT KNOX vs CREAMY MILK
Nutrition comparison per 100 g serving
Ad 468x60
FORT KNOX wins in 5 out of 10 nutrient categories
FORT KNOX: 5
vs
CREAMY MILK: 3
(2 ties)
Overview
| Nutrient | FORT KNOX | CREAMY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 61.1 g | 55 g | |
| Fat | 27.8 g | 35 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT KNOX | CREAMY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT KNOX | CREAMY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 250 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 83 MG | 75 MG |