FORT KNOX vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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FORT KNOX wins in 4 out of 10 nutrient categories
FORT KNOX: 4
vs
ASSORTED CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | FORT KNOX | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 61.1 g | 52.6 g | |
| Fat | 27.8 g | 34.2 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORT KNOX | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORT KNOX | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 105 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Sodium, Na | 83 MG | 92 MG |