FORRELLI vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 11 nutrient categories
FORRELLI: 2
vs
CRACKED PEPPER: 7
(2 ties)
Overview
| Nutrient | FORRELLI | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 78.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORRELLI | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FORRELLI | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,133 MG |