Formulated bar vs Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag
Nutrition comparison per 100 g serving
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Formulated bar wins in 24 out of 29 nutrient categories
Formulated bar: 24
vs
Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag: 3
(2 ties)
Overview
| Nutrient | Formulated bar | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calories | 426 cal | 571 cal | |
| Protein | 30 g | 50 g | |
| Carbs | 45 g | 0 g | |
| Fat | 14 g | 35.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Choline, total | 73 MG | 0 MG | |
| Folate, total | 160 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 1,050 UG | 0 UG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Formulated bar | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 3.9 UG | 0 UG | |
| Sodium, Na | 444 MG | 2,143 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |