Formulated bar vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Formulated bar wins in 23 out of 29 nutrient categories
Formulated bar: 23
vs
Snacks: 5
(1 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 415 cal | 471 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 50.5 g | 66.9 g | |
| Fat | 12.5 g | 20.8 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 1.7 MG | 45.1 MG | |
| Folate, total | 500 UG | 27 UG | |
| Niacin | 25 MG | 7 MG | |
| Pantothenic acid | 12.5 MG | 0.3 MG | |
| Riboflavin | 2.1 MG | 0.3 MG | |
| Thiamin | 1.9 MG | 0.2 MG | |
| Vitamin A, RAE | 652 UG | 0 UG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 3.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 16.9 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 13.3 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 21 MG | |
| Copper, Cu | 1.0 MG | 0.6 MG | |
| Iron, Fe | 10.1 MG | 1.4 MG | |
| Magnesium, Mg | 175 MG | 89 MG | |
| Manganese, Mn | 1.3 MG | 0.4 MG | |
| Phosphorus, P | 375 MG | 193 MG | |
| Potassium, K | 188 MG | 1,744 MG | |
| Selenium, Se | 3.9 UG | 8.1 UG | |
| Sodium, Na | 238 MG | 571 MG | |
| Zinc, Zn | 6.6 MG | 0.1 MG |