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Snacks, potato chips, reduced fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 1,744 MG | 37% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.6 MG | 67% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (37% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Copper, Cu (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Snacks, potato chips, reduced fat
Reduced-fat potato chips trim some of the oil compared to standard varieties, though the carb load rises as a result. The fat reduction is real but modest in practical terms - these are still a refined snack food with limited fiber and no meaningful protein. They work for people who want the crunch and potato flavor with somewhat lighter grease.
Dietary Information
Snacks, potato chips, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, reduced fat include Copper, Cu (67% DV) , Niacin (44% DV) , Vitamin B-6 (39% DV) , Potassium, K (37% DV) , and Vitamin E (alpha-tocopherol) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Snacks, potato chips, reduced fat gets 6% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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