Snacks, potato chips, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 1,744 MG | 37% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.6 MG | 67% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (37% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Copper, Cu (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Snacks, potato chips, reduced fat
These popular crunchy snacks are made from sliced potatoes that are typically fried or baked until crisp. The reduced fat version contains about 20.8 grams of fat per 100 grams, compared to regular varieties which can have up to 35 grams. This makes them a slightly lighter option for those monitoring their fat intake, though they remain energy-dense with 471 calories per 100 grams. They provide 7.1 grams of protein and 5.9 grams of fiber, which is notably higher than many other snack foods due to the potato base.
While they can be part of a balanced diet when eaten in moderation, these snacks are primarily a source of refined carbohydrates and should be enjoyed as an occasional treat rather than a dietary staple. The reduced fat versions often compensate for flavor with added salt or seasonings, so sodium content may be higher than expected. Many people enjoy them straight from the bag as a quick snack, paired with sandwiches, or served alongside dips. Some creative cooks even crush them to use as a crispy coating for baked chicken or fish, or as a crunchy topping for casseroles. For those seeking a more nutrient-dense alternative, air-popped popcorn or vegetable chips might be worth exploring.
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