Formulated bar vs Gardetto's Original Recipe Snack Mix
Nutrition comparison per 100 g serving
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Formulated bar wins in 19 out of 23 nutrient categories
Formulated bar: 19
vs
Gardetto's Original Recipe Snack Mix: 3
(1 ties)
Overview
| Nutrient | Formulated bar | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calories | 422 cal | 468.0 cal | |
| Protein | 18.5 g | 8.1 g | |
| Carbs | 57.3 g | 69.7 g | |
| Fat | 13.2 g | 17.5 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 18.2 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 2.7 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 144.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 24.6 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 953 MG | 21.3 MG | |
| Iron, Fe | 14.7 MG | 4.0 MG | |
| Magnesium, Mg | 255 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 0 MG | 147.1 MG | |
| Sodium, Na | 418 MG | 983.1 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |