Formulated bar vs Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Formulated bar wins in 17 out of 20 nutrient categories
Formulated bar: 17
vs
Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Formulated bar | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 377 cal | 536 cal | |
| Protein | 22.4 g | 7.1 g | |
| Carbs | 51.7 g | 53.6 g | |
| Fat | 9.0 g | 35.7 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 905 UG | 0 UG | |
| Niacin | 45.2 MG | 0 MG | |
| Pantothenic acid | 22.6 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 176.2 MG | 12.9 MG | |
| Vitamin E (alpha-tocopherol) | 30.5 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 1,495 MG | 61 MG | |
| Iron, Fe | 18.0 MG | 3.6 MG | |
| Magnesium, Mg | 317 MG | 0 MG | |
| Phosphorus, P | 566 MG | 0 MG | |
| Potassium, K | 0 MG | 1,164 MG | |
| Sodium, Na | 333 MG | 500 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |