Formulated bar vs Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Formulated bar wins in 16 out of 19 nutrient categories
Formulated bar: 16
vs
Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box: 2
(1 ties)
Overview
| Nutrient | Formulated bar | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 377 cal | 430 cal | |
| Protein | 22.4 g | 13.4 g | |
| Carbs | 51.7 g | 62.1 g | |
| Fat | 9.0 g | 17.8 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 905 UG | 0 UG | |
| Niacin | 45.2 MG | 0 MG | |
| Pantothenic acid | 22.6 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 176.2 MG | 2.4 MG | |
| Vitamin E (alpha-tocopherol) | 30.5 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 1,495 MG | 142 MG | |
| Iron, Fe | 18.0 MG | 3.9 MG | |
| Magnesium, Mg | 317 MG | 0 MG | |
| Phosphorus, P | 566 MG | 0 MG | |
| Sodium, Na | 333 MG | 694 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |