Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Formulated bar wins in 18 out of 29 nutrient categories
Formulated bar: 18
vs
Snacks: 9
(2 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 396 cal | 451 cal | |
| Protein | 24.3 g | 7.2 g | |
| Carbs | 47.2 g | 66.3 g | |
| Fat | 13.1 g | 17.5 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 727 UG | 33 UG | |
| Niacin | 36.4 MG | 2.3 MG | |
| Pantothenic acid | 18.2 MG | 0.5 MG | |
| Riboflavin | 3.1 MG | 0.1 MG | |
| Thiamin | 2.7 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 10.9 UG | 0.1 UG | |
| Vitamin B-6 | 3.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 144.4 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 24.6 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 965 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 255 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 455 MG | 216 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 462 MG | 167 MG | |
| Zinc, Zn | 9.6 MG | 1.9 MG |