Formulated bar vs Zee Zees Roasted Chickpeas
Nutrition comparison per 100 g serving
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Formulated bar wins in 7 out of 15 nutrient categories
Formulated bar: 7
vs
Zee Zees Roasted Chickpeas: 6
(2 ties)
Overview
| Nutrient | Formulated bar | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calories | 325 cal | 476 cal | |
| Protein | 6.2 g | 23.8 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 4.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Formulated bar | Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 1,207 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 260 MG | 357 MG |