Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Formulated bar: 9
vs
Snacks: 17
(3 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 325 cal | 446 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 57.9 g | 71.9 g | |
| Fat | 9.3 g | 15.6 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.6 MG | |
| Folate, total | 273 UG | 0 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.3 UG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 1,207 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 275 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Selenium, Se | 0 UG | 14.8 UG | |
| Sodium, Na | 260 MG | 564 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |