Formulated bar vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 12 out of 24 nutrient categories
Formulated bar: 10
vs
Snacks: 12
(2 ties)
Overview
| Nutrient | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calories | 325 cal | 404 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 57.9 g | 73 g | |
| Fat | 9.3 g | 13.5 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 140 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 1,207 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Selenium, Se | 0 UG | 9.7 UG | |
| Sodium, Na | 260 MG | 278 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |