Formulated bar vs Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Formulated bar wins in 11 out of 14 nutrient categories
Formulated bar: 11
vs
Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Formulated bar | Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 347 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.7 g | 57.1 g | |
| Fat | 14.2 g | 35.7 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Fritos Bar-B-Q Flavored Corn Chips 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 1,209 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 260 MG | 1,036 MG |