Formulated bar vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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Formulated bar wins in 22 out of 29 nutrient categories
Formulated bar: 22
vs
Chex Mix Ghost Pepper Snack Mix: 3
(4 ties)
Overview
| Nutrient | Formulated bar | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 389 cal | 448 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 69.8 g | 72.4 g | |
| Fat | 10 g | 13.8 g | |
| Fiber | 22.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0 MG | |
| Folate, total | 35 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Formulated bar | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 3.4 MG | 0 MG | |
| Phosphorus, P | 419 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Selenium, Se | 8.9 UG | 0 UG | |
| Sodium, Na | 237 MG | 690 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |