Formulated bar vs Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Formulated bar wins in 21 out of 29 nutrient categories
Formulated bar: 21
vs
Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | Formulated bar | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 389 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 69.8 g | 53.6 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 22.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 0 MG | |
| Folate, total | 35 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Formulated bar | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 3.4 MG | 0 MG | |
| Phosphorus, P | 419 MG | 0 MG | |
| Potassium, K | 447 MG | 189 MG | |
| Selenium, Se | 8.9 UG | 0 UG | |
| Sodium, Na | 237 MG | 893 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |