FORMAGGIO WITH GARLIC vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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FORMAGGIO WITH GARLIC wins in 4 out of 10 nutrient categories
FORMAGGIO WITH GARLIC: 4
vs
RICOTTA PART SKIM CHEESE: 2
(4 ties)
Overview
| Nutrient | FORMAGGIO WITH GARLIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 127 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 3.6 g | 7.3 g | |
| Fat | 32.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMAGGIO WITH GARLIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORMAGGIO WITH GARLIC | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 91 MG |