FORMAGGIO WITH GARLIC vs MONTCHEVRE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FORMAGGIO WITH GARLIC: 2
vs
MONTCHEVRE: 2
(6 ties)
Overview
| Nutrient | FORMAGGIO WITH GARLIC | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMAGGIO WITH GARLIC | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORMAGGIO WITH GARLIC | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 429 MG |