FORK SPLIT MUFFINS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
FORK SPLIT MUFFINS: 4
vs
FORK SPLIT ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | FORK SPLIT MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FORK SPLIT MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 323 MG | 421 MG |