FORK SPLIT ENGLISH MUFFINS vs CHEESE SUB BREAD OR DINNER LOAVES
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
CHEESE SUB BREAD OR DINNER LOAVES: 2
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calories | 193 cal | 238 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 36.8 g | 41.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 475 MG |