FORK SPLIT ENGLISH MUFFINS vs MINI BANANA WALNUT SLICES BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 12 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 12
vs
MINI BANANA WALNUT SLICES BREAD: 0
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 364 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 42.1 g | 43.9 g | |
| Fat | 1.8 g | 18.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 167 MG | 45 MG | |
| Sodium, Na | 474 MG | 424 MG |