FORK SPLIT ENGLISH MUFFINS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 8 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
ENGLISH MUFFIN TOASTING BREAD: 8
(1 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 421 MG | 500 MG |