FORK SPLIT ENGLISH MUFFINS vs BAGUETTE TWIN PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
BAGUETTE TWIN PACK: 5
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 41.0 g | 53.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 410 MG | 536 MG |