FORK SPLIT ENGLISH MUFFINS vs PUMPKIN WALNUT BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
PUMPKIN WALNUT BREAD: 2
(4 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 386 MG | 167 MG |