FORK SPLIT ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 9
vs
HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 47.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 456 MG | 417 MG |