FORK SPLIT ENGLISH MUFFINS vs WHITE ROUND TOP BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
WHITE ROUND TOP BREAD: 6
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 193 MG | 78 MG | |
| Sodium, Na | 333 MG | 467 MG |