FORK-SPILT MUFFINS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 10 out of 16 nutrient categories
FORK-SPILT MUFFINS: 10
vs
LUNDS & BYERLYS: 2
(4 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 246 cal | 345 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 50.9 g | 41.8 g | |
| Fat | 0.9 g | 18.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 309 MG |