FORK-SPILT MUFFINS vs GLENMARK
Nutrition comparison per 100 g serving
Ad 468x60
FORK-SPILT MUFFINS wins in 10 out of 15 nutrient categories
FORK-SPILT MUFFINS: 10
vs
GLENMARK: 3
(2 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | GLENMARK | Winner |
|---|---|---|---|
| Calories | 246 cal | 450 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | GLENMARK | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | GLENMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 167 MG | 214 MG | |
| Sodium, Na | 281 MG | 857 MG |