FORK IN THE ROAD FOODS vs ORGANIC KALE BALSAMIC
Nutrition comparison per 100 g serving
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ORGANIC KALE BALSAMIC wins in 6 out of 10 nutrient categories
FORK IN THE ROAD FOODS: 2
vs
ORGANIC KALE BALSAMIC: 6
(2 ties)
Overview
| Nutrient | FORK IN THE ROAD FOODS | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 281 cal | 132 cal | |
| Protein | 17.5 g | 19.1 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 21.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK IN THE ROAD FOODS | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FORK IN THE ROAD FOODS | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 711 MG | 603 MG |