FORBIDDEN RICE vs NUTRITIONAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL PROTEIN SHAKE wins in 5 out of 11 nutrient categories
FORBIDDEN RICE: 4
vs
NUTRITIONAL PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | FORBIDDEN RICE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 465 cal | 1,071 cal | |
| Protein | 7.0 g | 185.7 g | |
| Carbs | 53.5 g | 78.6 g | |
| Fat | 32.6 g | 28.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN RICE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORBIDDEN RICE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5,000 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 174 MG | 2,071 MG |